Tim Hortons Nutrition Information: Coffee, Sandwiches & More
When it comes to grabbing a quick breakfast, lunch, or coffee on the go, Tim Hortons is a Canadian favorite. But as more people become health-conscious, they’re asking: what’s really in your Double Double, Boston Cream donut, or Turkey Bacon Club sandwich? This article explores Tim Hortons nutrition information across its popular menu items—from beverages to baked goods—so you can make informed choices without sacrificing flavor.
Understanding Tim Hortons nutrition information isn’t just about counting calories. It’s also about being aware of sugar, sodium, fat content, and portion sizes. Whether you’re managing your weight, monitoring your sugar intake, or simply trying to eat more balanced meals, knowing the nutritional breakdown of Tim Hortons’ offerings can help guide your decisions.
Tim Hortons Coffee & Beverage Nutrition
Tim Hortons is best known for its coffee. Whether it’s a classic brewed coffee or a sweet iced capp, each drink has a unique nutritional profile.
Classic Brewed Coffee
A small black Tim Hortons coffee has virtually no calories—making it a great low-calorie option. Once you start adding cream and sugar, however, the calorie count increases quickly. A medium Double Double, for instance, contains about 200 calories and 10g of fat, mostly from the cream.
Iced Cappuccino
The Iced Capp is delicious but dense in calories and sugar. A medium original Iced Capp has around 360 calories and 45g of sugar. Opting for the light version reduces the calorie count to about 210.
Specialty Coffees and Lattes
Mocha lattes, French vanilla, and flavored cappuccinos also come with a nutritional price. A medium French Vanilla, for example, can contain around 300 calories and 38g of sugar. Choosing skim milk or asking for fewer flavor pumps can reduce this significantly.
Tim Hortons Breakfast Sandwich Nutrition
Breakfast sandwiches are a morning staple, but they vary widely in calories and nutritional value.
Classic Sausage & Egg on Biscuit
This sandwich packs a punch with approximately 500 calories, 33g of fat, and 1,200mg of sodium. While it’s filling, it’s also high in saturated fat and salt.
Bacon, Egg & Cheese on English Muffin
One of the slightly healthier options, this sandwich averages about 350 calories and 20g of fat. Choosing an English muffin over a biscuit or bagel saves calories and reduces carbs.
Turkey Sausage Breakfast Sandwich
Tim Hortons also offers turkey sausage as a lower-fat alternative. With roughly 360 calories and 24g of protein, it’s a smart pick for those seeking leaner options.
Tim Hortons Lunch & Sandwich Nutrition
The lunch menu includes a range of wraps, paninis, and classic sandwiches. These meals vary in their nutrition depending on the ingredients and portion size.
Turkey Bacon Club Sandwich
This sandwich is one of the most popular and sits at about 430 calories and 17g of fat. It’s relatively balanced and offers a good protein boost without excessive sodium or sugar.
Chicken Caesar Wrap
A flavorful choice, but it can be high in fat due to Caesar dressing. A regular Chicken Caesar wrap clocks in at 540 calories and 28g of fat. Consider asking for dressing on the side to manage your intake.
Grilled Cheese Panini
This comfort food classic is high in carbs and fat, reaching about 460 calories and 22g of fat. While it’s tasty, it’s more of an occasional treat than an everyday lunch.
Tim Hortons Baked Goods Nutrition
The bakery section is where things get a bit trickier. Tim Hortons offers donuts, muffins, Timbits, and cookies—all delicious but often loaded with sugar and fat.
Donuts
A classic Honey Dip donut has about 200 calories and 11g of sugar. However, the Boston Cream has nearly 300 calories and up to 15g of sugar. The Apple Fritter tops the list with over 310 calories and 17g of sugar.
Muffins
Tim Hortons muffins are often mistaken as healthy because of their fruity names. But a Fruit Explosion muffin contains nearly 400 calories and 40g of sugar—almost the daily recommended limit in one snack.
Timbits
A fun option for portion control. One Timbit averages 60-90 calories depending on the flavor. Having one or two won’t ruin your diet, but a box of 10 easily adds up.
Cookies and Other Baked Treats
A chocolate chip cookie has about 210 calories and 12g of fat. If you’re watching your intake, splitting it with a friend or opting for a Timbit might be a smarter move.
Tim Hortons Soup & Chili Nutrition
If you’re looking for a warm meal, soups and chili can be a satisfying option—but check the sodium content.
Classic Chicken Noodle Soup
This soup contains about 110 calories per small serving but packs over 900mg of sodium. It’s light on calories but heavy on salt.
Hearty Vegetable Soup
Vegetarian-friendly and lower in calories, a small bowl has about 120 calories. This is one of the more balanced choices for a light lunch.
Tim Hortons Chili
The chili is hearty and filling. A small serving contains roughly 270 calories and 10g of fat, with 900mg of sodium. It also has over 15g of protein, making it a more balanced option if paired with a whole grain bun.
Healthier Tim Hortons Choices
When navigating Tim Hortons nutrition information, making small adjustments can lead to better choices.
- Choose English muffins or whole wheat options when available.
- Skip extra sauces and cheese to reduce fat and sodium.
- Opt for smaller sizes in beverages and baked goods.
- Go for water or plain brewed coffee instead of sugary drinks.
- Consider adding side fruit (if available) instead of chips or cookies.
Tim Hortons also offers nutritional brochures in-store and detailed information on their website. These resources can help customers with specific dietary goals, such as low-carb, vegetarian, or low-sodium diets.
Tim Hortons Allergen & Special Diet Information
Tim Hortons provides transparency on allergens like gluten, dairy, nuts, and soy. While the restaurant is not certified allergen-free, it does list common allergens for each item.
For people with food sensitivities or specific preferences, Tim Hortons offers:
- Lactose-free milk alternatives like almond or oat milk for coffee drinks.
- Vegetarian wraps and soups like the Hearty Vegetable option.
- Low-calorie beverage modifications such as skim milk or black coffee.
Always check with the staff or refer to the official nutritional guide when dealing with serious allergies.
Make Smarter Choices at Tim Hortons
Whether you’re a coffee lover or donut fan, knowing the Tim Hortons nutrition information empowers you to make better food decisions. By being mindful of portion sizes and choosing lighter options, you can enjoy your favorite items without overdoing it.
So next time you visit Tim Hortons, glance at the nutritional facts or ask the staff for a lighter option. You’ll still get the great taste, just with more balance. Ready to make smarter choices? Bookmark this guide or share it with a fellow Timmies lover who cares about eating better while enjoying their go-to favorites.
FAQ
What is the healthiest item at Tim Hortons?
Brewed black coffee, egg white grilled breakfast wraps, and hearty vegetable soup are among the healthiest options.
How many calories are in a Tim Hortons coffee with cream and sugar?
A medium coffee with one cream and one sugar has about 140–150 calories. A Double Double increases this to around 200 calories.
Are Tim Hortons donuts high in sugar?
Yes. Most donuts range from 10g to 20g of sugar, with Boston Cream and Apple Fritter among the highest.
What Tim Hortons sandwich has the least calories?
The Egg & Cheese English Muffin or the Turkey Bacon Club are relatively lower in calories compared to other options.
Is Tim Hortons chili a healthy option?
It’s hearty and high in protein, but it also contains significant sodium and fat. Moderation and portion size matter.
Does Tim Hortons offer vegetarian or vegan options?
Yes. The Hearty Vegetable Soup, some bagels, and certain wraps can be made vegetarian. Vegan options are limited but possible with customization
How can I find allergen info for Tim Hortons menu items?
Visit the official Tim Hortons website or request the allergen and nutrition brochure available at most locations.
